Counseling & Consulting

that tunes In to you.

 
 
 
 
 
 
 
 
 
 

Psychotherapy & Psychoanalysis

Psychotherapy, deriving from the ancient Greek words for soul or spirit (psyche) and healing (therapia), blends timeless practices of mind and spirit nurturing with contemporary scientific insights into the brain, nervous system, and dynamics of relationships and change. In this supportive journey towards self-discovery, you'll engage with a skilled listener who will help you unveil and care for the unique patterns of your thoughts, emotions, and behaviors. This process is designed to convert your inner experiences into valuable insights, fostering a life that's not only more fulfilling but also true to your authentic self. It's a journey that goes beyond mere relief from distress, aiming to enhance your overall well-being and quality of life in a nurturing environment.

Learn More

Somatic Experiencing®

Somatic Experiencing, developed by Dr. Peter A. Levine, offers a therapeutic approach that emphasizes the gentle tracking of sensations, images, movements, emotions, and thoughts to aid in trauma recovery. Unlike traditional talk therapy, it focuses less on verbal exchanges and more on helping individuals complete unresolved fight, flight, or freeze responses in a safe manner. This method steers away from rehashing traumatic events, concentrating instead on the present moment. It's a unique path that might not be what you initially envisioned for therapy, but it could be the transformative experience you need to reclaim your life. Whether integrated into psychodynamic therapy or practiced on its own, Somatic Experiencing invites you to explore a profound healing journey. If you're curious to learn more about how this could benefit you, don't hesitate to reach out to Aaron or Michael for further information.

Learn More

EMDR

EMDR, which stands for eye movement desensitization and reprocessing, is an evidence-based therapy designed to help people heal from trauma, anxiety, and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation—such as guided eye movements, tapping, or auditory tones—to help the brain process and release traumatic memories. This allows individuals to reduce emotional distress and shift negative beliefs associated with past experiences to more adaptive ones. People often find relief from symptoms of trauma, PTSD, anxiety and grief in fewer sessions than with traditional methods. EMDR is a deeply personal process that works with your natural healing ability—empowering you to move forward with greater clarity, peace, and resilience.

Learn More

Organizational Consulting

  • Work place assessments for emotional health

  • Conflict Management

  • Executive Coaching

  • Live Trainings

  • 24/7 Training Library

  • Burn Out Prevention

  • We work with you to create a tailored plan to help your organization thrive.

    Learn More

Some of the happy organizations we’ve served!

YOU DESERVE TO FEEL BETTER

“We’ve seen Aaron for family counseling, marriage counseling, and counseling for our sons individually. He does amazing work! He truly believes seeing the best in people, and in helping people express their feelings well. When we’re frustrated with our teenager and willing to believe negative things, he helps us see the most positive things. We all feel heard, we all feel safe and we all see a light in the frustrating darkness. We’re very grateful for him and his work.”
— Trish
 

our mission:

to help people embrace their potential in

work, LOVE AND PLAY.

 
 

schedule Today

 

in person therapy & Teletherapy available

Meet the Team